nutrition

A collection of 3 posts

paleo

30 Day Paleo Challenge Results

| 2 min read

My 30 (technically 31) Day Paleo Challenge is finally over and I ended up losing seven pounds while improving my five-mile and kettlebell circuit time. While I didn’t end up achieving my weight loss goal of 12 lbs, I still feel a lot leaner than I did before and

paleo

30 Day Paleo Challenge (Update 1)

| 1 min read

30 Day Paleo Challenge (Start): Last week I made the jump into the real world and I have been busy getting caught up to speed at my new position so I forgot to post about my 30 Day Paleo Challenge progress. Today was my first weigh-in after I started The

paleo

30 Day Paleo Challenge

| 3 min read

Today I’m starting my second 30 Day Paleo Challenge. For anyone who is not familiar with The Paleo Diet, or “caveman diet” as it is commonly known, it is “the world’s healthiest diet, based upon the fundamental concept that the optimal diet is the one to which we